Rise + Shine
What is The Insomnia Solution and how I can help you sleep better soon
If you can’t sleep, there’s an underlying health issue that you don’t know about. A healthy body sleeps well. If you've tried everything and still can't sleep then consider The Insomnia Solution, a six month one to one online program involving sleep coaching,
Shift Work Expertise for Companies and Shift Work consultations for Individuals
At The Sleep Care Company, we have a sleep expert in shift work for companies. You can book a consultation with our sleep expert about how to manage your shift work schedule to minimise health risks and maximise your energy, alertness and quality of life as you are working shifts.
3 Toxins that may be causing your insomnia and what to do instead
Watch the video to find out more.
https://youtube.com/shorts/lYTRy4KOO_Q?feature=share
Toxins keep us unwell. They cause inflammation which cause symptoms such as insomnia. Here's what do do instead...
https://youtube.com/shorts/lYTRy4KOO_Q?feature=share
Toxins keep us unwell. They cause inflammation which cause symptoms such as insomnia. Here's what do do instead...
TV appearance and your sleep questions answered
Our founder and sleep expert Anne Marie Boyhan appeared on morning television, on Ireland AM on Virgin Media.
5 Reasons why sleep is so important
Sleep is the foundation of wellness. Sleep restores, revives, reduces stress, improves concentration and regulates weight. Sleeping well benefits your body, mind and soul. With a well rested sleep, you feel energised, recharged and refreshed so that you can tackle anything the day brings with ease and happiness.
Can pink noise help you sleep?
Did you know, noise has colours? You’ve heard of white noise, but what about pink, or brown noise? And what impact can they have on your sleep.
Finding it hard to sleep in the heatwave?
I spoke to Sinead Ryan on the Home Show on Newstalk Radio with my top tips for sleeping in the heat plus which side of the bed you should sleep on.
Harper's Bazaar: 10 tips for peaceful slumber when the temperatures soar
Our founder Anne Marie was quoted in Harper's Bazaar's top tips for sleeping in a heatwave.
Sleep Apps for insomnia, sleeping tablets and what GPs in the UK are now prescribing
I spoke to Newstalk presenter Kiaran Cuddy about the use of sleeping pills and a new sleep app for insomnia that's being recommended by the NHS and GPs in the UK.
'Sleep Experts Share Their Tips on World Sleep Day' on The Gloss
Our founder Anne Marie was delighted to be featured in The Gloss, Irish Sleep Experts Share Their Tips on World Sleep Day article, thanks to Penny McCormick.
How Sleep Affects Your Sex Life
Lack of sleep affects our health and wellness in so many ways: from brain fog and grumpiness to a lack of concentration, increased appetite, a better mood and it negatively affects libido (sex drive) too.
Winter Wellness and Sleep
It's not you, it's winter. Are you feeling more tired during the winter months? This is partly due to our circadian rhythm being disturbed. (Our circadian rhythm is our daily day/night rhythm and is produced by an internal clock in the centre of our brain called the suprachiasmatic nucleus)...
