Kotanical

Four scents to relieve stress

Aromatherapy essential oils are brilliant at promoting relaxation before bedtime as part of a wind-down routine and to create a soothing environment to help you get to sleep and stay asleep. Here are three scents that help relieve stress.
September 24, 2021 — Anne Marie Boyhan
stress affecting your sleep

Stress affecting your sleep? 3 techniques to help

Sleep is often a neglected side of wellness but it’s as important a pillar of health as diet and exercise. Life and work can be stressful and the uncertainty of the past year has seen us more anxious and stressed than ever before, with the result that we aren't sleeping much.
June 22, 2021 — Anne Marie Boyhan