One day I was listening to a podcast I realized that functional lab work would be the eureka piece I needed for my clients to get to the bottom of what was causing their insomnia.
I qualified as a certified sleep science coach and I enrolled in Functional Diagnostic Nutrition and became a certified Functional Diagnostic Nutrition Practitioner (FDN-P). I ran a set of laboratory tests on myself to figure out the imbalaces in my body that were causing my insomnia. In parallel, I learned a holistic program based on the fact that our bodies have an innate ability to heal, and once I followed the program and addressed the imbalances in my body, I went from getting those few hours of sleep to sleeping 7 hours a night I was a new woman! Alongside my functional medicine qualification, I have completed further studies in thyroid and hormone health.