Roald Dahl
"As the night gets dark, let your worries fade. Sleep peacefully knowing you’ve done all you do for today."
Beauty Sleep Retreat
Picture this... An intimate beauty and sleep retreat to nourish you from the inside out with beautiful accommodation at Ireland's only Health Farm, nature as far as the eye can see, delicious organic food, swimming pool, fire circle, spa, time to relax, do a yoga class, sleep or meet the resident alpacas. Plus an immersive sleep wellness and skincare program where you'll come away with the knowledge and tools to transform your wellbeing for the better.
Reclaim the sleep you deserve
Our Sleep Journal helps you build a consistent evening routine and nourishing sleep rituals so you can have a good night’s sleep, de-stress and wake up feeling refreshed and revived!
Rise + Shine
Sleep Friendly Cocktail
Excited to say that I have created a sleep friendly cocktail, which is now permanently available on the menu at Powerscourt Springs health farm, where I am hosting our Beauty and Sleep Retreat in November.
Beauty + Sleep Retreat Weekend at Ireland's only Health Farm
We, alongside Face Yoga by Agnes, are delighted to host you on our Beauty + Sleep Retreat in the heart of the Wicklow Mountains at Powerscourt Springs from 6 -7 November.
10 tips for sleeping in the heat
The summer heat can keep us awake. The ideal temperature for the bedroom is 18.3°C but anything from 16°C to 20°c is good for sleep. But in summer this is not possible! As we are used to lower temperatures during the rest of the year, our brain thinks that 'the heat' is a signal to stay awake. In order for us to sleep, we need to reduce our body temperature.
