With an Insomnia Expert and Sleep Consultant
If you are struggling with lack of sleep The Insomnia Solution is for you. My program incorporates functional medicine lab testing so we can discover your unique root cause (instead of guessing) and customise a health plan based on actual data. This will be the last insomnia solution you will ever need.
The Sleep Care Company was born from the fact that I've walked in your shoes! I have felt soul-crushing insomnia and the stress of wondering, "will I ever get better?".
In 2019, I worked in the corporate world, burning the candle at both ends juggling my job and a young family and eventually something gave - my health due to sleep deprivation.
I decided to make a big shift in my life. Learn why I am the Sleep Consultant to trust with your Insomnia.
Solving your insomnia requires an investigation into the root cause. Without the root cause, you will experience insomnia again.
My program incorporates functional medicine lab testing so we can discover your unique root cause (instead of guessing) and customise a health plan based on actual data.
This will be the last insomnia solution you will ever need.
When you enrol in The Insomnia Solution, I'll leave no stone unturned in getting to the root cause of your insomnia. This starts off with targeted testing and from that I develop your customised health plan. The functional lab testing and tools in the program include the following:
1. Hair Tissue Mineral Analysis
A lab test that uncovers mineral imbalance and heavy metal toxicity, we'll work to uncover the minerals and heavy metals that are stressing your body and correct them.
2. G. I Map
This is a stool test which looks at the gut and which helps uncover bacterial, yeast or parasite infections as well as looking at liver congestion and your immune system. We dive into advanced gut healing strategies so that you can properly digest, absorb, and assimilate critical nutrients.
3. Neurotransmitters
This test identifies seven neurotransmitters and if you've got the correct balance of each in your body, many of which are needed for sleep. If you don't, I help you achieve it.
4. Stress and Hormones
This is done via the DUTCH test, a dried urine sample which gives me an insight into when stress (cortisol) is happening during the day, what your circadian rhythm is like, your HPA Axis, sex hormones and melatonin. An imbalance in many of these cause insomnia so I look to identify and balance these for you.
The Insomnia Solution is a 6 month, high-touch private sleep coaching program that gives you 1:1 support and accountability to eliminate insomnia and achieve all your work and life goals!
Want to work with me? Let's hop on a complimentary discovery call and let's chat!
On the call, I'll ask you a few questions, listen to your story and
make sure that The Insomnia Solution is the right fit for you. And if not, I'll suggest something else so you can achieve your goals.
Our Sleep Journal helps you build a consistent evening routine and nourishing sleep rituals so you can have a good night’s sleep, de-stress and wake up feeling refreshed and revived!
"Tired minds don't plan well. Sleep first, plan later."
Today I was interviewed on Newstalk FM about Sleep Crutches.
Do you go to sleep to the sound of waves crashing against rocks? Or does the sound of a river flowing help you drift off? Well, you’re not alone!
Having tried other sleep-improving methods I was delighted to find the Sleep Care Company. Anne Marie provide support, information and encouragement through a program flexible to my circumstances.
Providing tests and interpretations, a program was adopted to address all my imbalances. I have changes my diet and some life practices and achieved much improvement all round.
My sleep increased from an erratic 4-6 hours to the current reliable 7+ hours.
Also I've experienced improvements in sleep quality, hypertension, nail quality, weight loss, energy and confidence in my general health, including migraines. My increased self-esteem has improved all of my relationships.
Thank you Anne Marie for your expertise, your care, consistency, kindness and understanding.
Anne Marie is a wealth of knowledge. She offers many valuable services as a sleep expert and functional medicine practitioner. I would recommend her to help get your sleep and health in-check and restored. She is able to offer many different tests that standard GP's don't offer in Ireland to find the root cause of your issues.
I worked with Anne Marie who was a significant help in setting up a correct sleeping pattern due to my career taking a different turn working nights. Her advice has really helped me balance sleep times and develop a pattern whereby I am able to settle into a regular routine of energy for work, as well as winding down when is needed for sleep. Thank you Anne Marie!
I find myself better and with improved mental capacity. I am Happy that I signed up with you.
I am waking without the low mood and depression and not wanting to get of our bed mood.
Thank you for the courtesy and patience that you extended to me. I felt welcome and positivity after each meeting.
