Walter Reisch
"Tired minds don't plan well. Sleep first, plan later."
Luxury pyjamas
Feeling comfortable while looking good has never been so easy. Made from 100% Japanese Satin, these silky pyjamas are not only perfect for luxuriating and lounging in but they can also be worn as daytime separates.
Beauty Sleep Retreat
Picture this... An intimate beauty and sleep retreat to nourish you from the inside out with beautiful accommodation at Ireland's only Health Farm, nature as far as the eye can see, delicious organic food, swimming pool, fire circle, spa, time to relax, do a yoga class, sleep or meet the resident alpacas. Plus an immersive sleep wellness and skincare program where you'll come away with the knowledge and tools to transform your wellbeing for the better.
Reclaim the sleep you deserve
Our Sleep Journal helps you build a consistent evening routine and nourishing sleep rituals so you can have a good night’s sleep, de-stress and wake up feeling refreshed and revived!
Rise + Shine
Winter Wellness and Sleep
It's not you, it's winter. Are you feeling more tired during the winter months? This is partly due to our circadian rhythm being disturbed. (Our circadian rhythm is our daily day/night rhythm and is produced by an internal clock in the centre of our brain called the suprachiasmatic nucleus)...
Four scents to relieve stress
Aromatherapy essential oils are brilliant at promoting relaxation before bedtime as part of a wind-down routine and to create a soothing environment to help you get to sleep and stay asleep. Here are three scents that help relieve stress.
Sleep Friendly Cocktail
Excited to say that I have created a sleep friendly cocktail, which is now permanently available on the menu at Powerscourt Springs health farm, where I am hosting our Beauty and Sleep Retreat in November.
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