Why sleep is so important

5 Reasons why sleep is so important

Sleep is the foundation of wellness. Sleep restores, revives, reduces stress, improves concentration and regulates weight. Sleeping well benefits your body, mind and soul. With a well rested sleep, you feel energised, recharged and refreshed so that you can tackle anything the day brings with ease and happiness.
February 15, 2023 — Anne Marie Boyhan
How sex affects your sex life

How Sleep Affects Your Sex Life

Lack of sleep affects our health and wellness in so many ways: from brain fog and grumpiness to a lack of concentration, increased appetite, a better mood and it negatively affects libido (sex drive) too.
February 06, 2022 — Anne Marie Boyhan
Tags: Sex life sleep
Beauty + Sleep Retreat - The Sleep Care Co.

Beauty + Sleep Retreat Weekend at Ireland's only Health Farm

We, alongside Face Yoga by Agnes, are delighted to host you on our Beauty + Sleep Retreat in the heart of the Wicklow Mountains at Powerscourt Springs from 6 -7 November.
August 29, 2021 — Anne Marie Boyhan
stress affecting your sleep

Stress affecting your sleep? 3 techniques to help

Sleep is often a neglected side of wellness but it’s as important a pillar of health as diet and exercise. Life and work can be stressful and the uncertainty of the past year has seen us more anxious and stressed than ever before, with the result that we aren't sleeping much.
June 22, 2021 — Anne Marie Boyhan
The Sleep Journal - writing things down can help you sleep

How writing things down before bed can help you sleep

It’s proven that committing ourselves to paper is so effective in creating real change in our lives. It makes you more committed, helps you think big, gives you a record of the past helps you gain a sense of achievement and to process your emotions.
June 14, 2021 — Anne Marie Boyhan
Tags: bed sleep writing