Did you know there are 7 types of rest and sleep is just one of them (physical rest)? A concept developed by Dr. Saundra Dalton-Smith. The seven types include physical, mental, sensory, creative, emotional, social and spiritual rest. 

I loved chatting to radio presenter Sarah McInerney on RTE Radio 1 Drivetime about this very subject.

Listen here to the interview [6 minutes]

If you are interested in finding out which type of rest you are lacking, you can take the quiz here >> https://restquiz.com/

May 03, 2024 — Anne Marie Boyhan
Tags: radio rest sleep