If you can’t sleep, there’s an underlying health issue that you don’t know about. A healthy body sleeps well. If you've tried everything and still can't sleep then consider The Insomnia Solution, a six month one to one online program involving sleep coaching,
At The Sleep Care Company, we have a sleep expert in shift work for companies. You can book a consultation with our sleep expert about how to manage your shift work schedule to minimise health risks and maximise your energy, alertness and quality of life as you are working shifts.
Sleep is the foundation of wellness. Sleep restores, revives, reduces stress, improves concentration and regulates weight. Sleeping well benefits your body, mind and soul. With a well rested sleep, you feel energised, recharged and refreshed so that you can tackle anything the day brings with ease and happiness.
Lack of sleep affects our health and wellness in so many ways: from brain fog and grumpiness to a lack of concentration, increased appetite, a better mood and it negatively affects libido (sex drive) too.
It's not you, it's winter. Are you feeling more tired during the winter months? This is partly due to our circadian rhythm being disturbed. (Our circadian rhythm is our daily day/night rhythm and is produced by an internal clock in the centre of our brain called the suprachiasmatic nucleus)...
The Sleep Care Co. is a wellness brand fuelled by a passion for great sleep, health and wellness. Embark on a journey to better rest with our Sleep Journal alongside a mindfully curated sleep and wellness range, ensuring you find calm and comfort in your sleep and self care rituals.