The Sleep Care Company | Interview on RTE 1 Drivetime about the 7 types of rest

Interview on RTE Radio 1 Drivetime about the 7 types of rest

Did you know there are 7 types of rest and sleep is just one of them (physical rest)? A concept developed by Dr. Saundra Dalton-Smith. The seven types include physical, mental, sensory, creative, emotional, social and spiritual rest. 
May 03, 2024 — Anne Marie Boyhan
Tags: radio rest sleep
The Sleep Care Company | Insomnia Solution Expert

What is The Insomnia Solution and how I can help you sleep better soon

If you can’t sleep, there’s an underlying health issue that you don’t know about. A healthy body sleeps well. If you've tried everything and still can't sleep then consider The Insomnia Solution, a six month one to one online program involving sleep coaching,
January 12, 2024 — Anne Marie Boyhan
Shift work | The Sleepcare Company

Shift Work Expertise for Companies and Shift Work consultations for Individuals

At The Sleep Care Company, we have a sleep expert in shift work for companies. You can book a consultation with our sleep expert about how to manage your shift work schedule to minimise health risks and maximise your energy, alertness and quality of life as you are working shifts.
December 22, 2023 — Anne Marie Boyhan
Toxic | The Sleep Care Company

3 Toxins that may be causing your insomnia and what to do instead

Watch the video to find out more.
Toxins keep us unwell. They cause inflammation which cause symptoms such as insomnia. Here's what do do instead...
December 05, 2023 — Anne Marie Boyhan
Tags: Toxins
Ireland AM | The Sleep Care Company

TV appearance and your sleep questions answered

Our founder and sleep expert Anne Marie Boyhan appeared on morning television, on Ireland AM on Virgin Media.
October 10, 2023 — Anne Marie Boyhan
Why sleep is so important

5 Reasons why sleep is so important

Sleep is the foundation of wellness. Sleep restores, revives, reduces stress, improves concentration and regulates weight. Sleeping well benefits your body, mind and soul. With a well rested sleep, you feel energised, recharged and refreshed so that you can tackle anything the day brings with ease and happiness.
February 15, 2023 — Anne Marie Boyhan
Pink Noise The Sleep Care Company

Can pink noise help you sleep?

Did you know, noise has colours? You’ve heard of white noise, but what about pink, or brown noise? And what impact can they have on your sleep.
February 03, 2023 — Anne Marie Boyhan
How to sleep in a heatwave

Finding it hard to sleep in the heatwave?

I spoke to Sinead Ryan on the Home Show on Newstalk Radio with my top tips for sleeping in the heat plus which side of the bed you should sleep on.
August 13, 2022 — Anne Marie Boyhan
Harper's Bazaar: 10 tips for sleep

Harper's Bazaar: 10 tips for peaceful slumber when the temperatures soar

Our founder Anne Marie was quoted in Harper's Bazaar's top tips for sleeping in a heatwave.
August 10, 2022 — Anne Marie Boyhan
Sleep Apps for insomnia

Sleep Apps for insomnia, sleeping tablets and what GPs in the UK are now prescribing

I spoke to Newstalk presenter Kiaran Cuddy about the use of sleeping pills and a new sleep app for insomnia that's being recommended by the NHS and GPs in the UK.
May 25, 2022 — Anne Marie Boyhan
'Sleep Experts Share Their Tips on World Sleep Day' on The Gloss

'Sleep Experts Share Their Tips on World Sleep Day' on The Gloss

Our founder Anne Marie was delighted to be featured in The Gloss, Irish Sleep Experts Share Their Tips on World Sleep Day article, thanks to Penny McCormick.
March 28, 2022 — Anne Marie Boyhan
How sex affects your sex life

How Sleep Affects Your Sex Life

Lack of sleep affects our health and wellness in so many ways: from brain fog and grumpiness to a lack of concentration, increased appetite, a better mood and it negatively affects libido (sex drive) too.
February 06, 2022 — Anne Marie Boyhan
Tags: Sex life sleep