Rise + Shine
Pets on the bed- Yay or Nay?
Of course there can be benefits to pets sleeping on the bed such as anxiety relief. But it’s still not the cleanest habit.
Pets bring in pollen, dirt, and faecal bacteria – no matter how clean they look.
Sleep Crutches Interview on National Radio Newstalk FM
Today I was interviewed on Newstalk FM about Sleep Crutches.
Do you go to sleep to the sound of waves crashing against rocks? Or does the sound of a river flowing help you drift off? Well, you’re not alone!
3 mistakes to avoid if you’re not sleeping [and what to do instead]
Before they come to me for help, there are three mistakes that I see my clients fall into when they are not sleeping...
Interview on RTE Radio 1 Drivetime about the 7 types of rest
Did you know there are 7 types of rest and sleep is just one of them (physical rest)? A concept developed by Dr. Saundra Dalton-Smith. The seven types include physical, mental, sensory, creative, emotional, social and spiritual rest.
What is Easy Sleep Method and how I can help you sleep better soon
If you can’t sleep, there’s an underlying health issue that you don’t know about. A healthy body sleeps well. If you've tried everything and still can't sleep then consider The Insomnia Solution, a six month one to one online program involving sleep coaching,
Shift Work Expertise for Companies and Shift Work consultations for Individuals
At The Sleep Care Company, we have a sleep expert in shift work for companies. You can book a consultation with our sleep expert about how to manage your shift work schedule to minimise health risks and maximise your energy, alertness and quality of life as you are working shifts.
3 Toxins that may be causing your insomnia and what to do instead
Watch the video to find out more.
https://youtube.com/shorts/lYTRy4KOO_Q?feature=share
Toxins keep us unwell. They cause inflammation which cause symptoms such as insomnia. Here's what do do instead...
https://youtube.com/shorts/lYTRy4KOO_Q?feature=share
Toxins keep us unwell. They cause inflammation which cause symptoms such as insomnia. Here's what do do instead...
TV appearance and your sleep questions answered
Our founder and sleep expert Anne Marie Boyhan appeared on morning television, on Ireland AM on Virgin Media.
5 Reasons why sleep is so important
Sleep is the foundation of wellness. Sleep restores, revives, reduces stress, improves concentration and regulates weight. Sleeping well benefits your body, mind and soul. With a well rested sleep, you feel energised, recharged and refreshed so that you can tackle anything the day brings with ease and happiness.
Can pink noise help you sleep?
Did you know, noise has colours? You’ve heard of white noise, but what about pink, or brown noise? And what impact can they have on your sleep.
Finding it hard to sleep in the heatwave?
I spoke to Sinead Ryan on the Home Show on Newstalk Radio with my top tips for sleeping in the heat plus which side of the bed you should sleep on.
Harper's Bazaar: 10 tips for peaceful slumber when the temperatures soar
Our founder Anne Marie was quoted in Harper's Bazaar's top tips for sleeping in a heatwave.
