Rise + Shine

Joanne struggled with chronic insomnia for 33 years, often unable to fall asleep until 4am. After years of trying different approaches, she worked with sleep expert Anne Marie Boyhan to look beyond sleep hygiene and investigate the potential underlying factors affecting her sleep.

Marian's Story

“I feel a great sense of freedom that I have broken free from the past and am looking forward with enthusiasm for what each new day brings.”

Of course there can be benefits to pets sleeping on the bed such as anxiety relief. But it’s still not the cleanest habit.
Pets bring in pollen, dirt, and faecal bacteria – no matter how clean they look. 

Today I was interviewed on Newstalk FM about Sleep Crutches.

Do you go to sleep to the sound of waves crashing against rocks? Or does the sound of a river flowing help you drift off? Well, you’re not alone!

Before they come to me for help, there are three mistakes that I see my clients fall into when they are not sleeping...

Did you know there are 7 types of rest and sleep is just one of them (physical rest)? A concept developed by Dr. Saundra Dalton-Smith. The seven types include physical, mental, sensory, creative, emotional, social and spiritual rest. 

If you can’t sleep, there’s an underlying health issue that you don’t know about. A healthy body sleeps well. If you've tried everything and still can't sleep then consider The Insomnia Solution, a six month one to one online program involving sleep coaching,

At The Sleep Care Company, we have a sleep expert in shift work for companies. You can book a consultation with our sleep expert about how to manage your shift work schedule to minimise health risks and maximise your energy, alertness and quality of life as you are working shifts.

Watch the video to find out more.
https://youtube.com/shorts/lYTRy4KOO_Q?feature=share
Toxins keep us unwell. They cause inflammation which cause symptoms such as insomnia. Here's what do do instead...

Our founder and sleep expert Anne Marie Boyhan appeared on morning television, on Ireland AM on Virgin Media.

Sleep is the foundation of wellness. Sleep restores, revives, reduces stress, improves concentration and regulates weight. Sleeping well benefits your body, mind and soul. With a well rested sleep, you feel energised, recharged and refreshed so that you can tackle anything the day brings with ease and happiness.

Did you know, noise has colours? You’ve heard of white noise, but what about pink, or brown noise? And what impact can they have on your sleep.