3 Toxins that may be causing your insomnia and what to do instead
- Skincare and personal care / makeup: our skin is our largest organ. What you put on it is important. gradually swap out your make up with products that don't contain these top toxic ingredients: parabens, talc, SLS, fragrance or perfume, propylene glycol, pthalates and triclosan. + Look for brands that are clean. A great way to actually know is to check your products on the website https://www.ewg.org/skindeep/ or use the Switch Natural App.
- The food that we eat - opt for organic where possible.
- Make sure you are drinking 6-8 glasses of filtered water daily to flush out toxins. If you're eating out in a restaurant, avoid tap water.