Don’t be sad anymore and beat the winter blues. Make up for the lack of sunshine with your daily dose of light therapy. Sad lamps help simulate sunlight, this can help the brain produce serotonin, the hormone that affects your mood.
With an Insomnia Expert and Sleep Consultant
If you are struggling with lack of sleep The Insomnia Solution is for you. My program incorporates functional medicine lab testing so we can discover your unique root cause (instead of guessing) and customise a health plan based on actual data. This will be the last insomnia solution you will ever need.
The Sleep Care Company was born from the fact that I've walked in your shoes! I have felt soul-crushing insomnia and the stress of wondering, "will I ever get better?".
In 2019, I worked in the corporate world, burning the candle at both ends juggling my job and a young family and eventually something gave - my health due to sleep deprivation.
I decided to make a big shift in my life. Learn why I am the Sleep Consultant to trust with your Insomnia.
Solving your insomnia requires an investigation into the root cause. Without the root cause, you will experience insomnia again.
My program incorporates functional medicine lab testing so we can discover your unique root cause (instead of guessing) and customise a health plan based on actual data.
This will be the last insomnia solution you will ever need.
When you enrol in The Insomnia Solution, I'll leave no stone unturned in getting to the root cause of your insomnia. This starts off with targeted testing and from that I develop your customised health plan. The functional lab testing and tools in the program include the following:
1. Hair Tissue Mineral Analysis
A lab test that uncovers mineral imbalance and heavy metal toxicity, we'll work to uncover the minerals and heavy metals that are stressing your body and correct them.
2. G. I Map
This is a stool test which looks at the gut and which helps uncover bacterial, yeast or parasite infections as well as looking at liver congestion and your immune system. We dive into advanced gut healing strategies so that you can properly digest, absorb, and assimilate critical nutrients.
3. Neurotransmitters
This test identifies seven neurotransmitters and if you've got the correct balance of each in your body, many of which are needed for sleep. If you don't, I help you achieve it.
4. Stress and Hormones
This is done via the DUTCH test, a dried urine sample which gives me an insight into when stress (cortisol) is happening during the day, what your circadian rhythm is like, your HPA Axis, sex hormones and melatonin. An imbalance in many of these cause insomnia so I look to identify and balance these for you.
The Insomnia Solution is a 6 month, high-touch private sleep coaching program that gives you 1:1 support and accountability to eliminate insomnia and achieve all your work and life goals!
Want to work with me? Let's hop on a complimentary discovery call and let's chat!
On the call, I'll ask you a few questions, listen to your story and
make sure that The Insomnia Solution is the right fit for you. And if not, I'll suggest something else so you can achieve your goals.
Our Sleep Journal helps you build a consistent evening routine and nourishing sleep rituals so you can have a good night’s sleep, de-stress and wake up feeling refreshed and revived!
"Tired minds don't plan well. Sleep first, plan later."
