Mindfulness meditations
Mindfullness Body Scan Meditation
It's a meditation technique that eases stress and can help with sleep (a study showed that those practised Mindfulness fell asleep twice as fast as those who didn't, in 15 minutes instead of 33 minutes).
The voice behind the body scan meditation is my lovely sister and Mindfulness teacher, Angela Boyhan, and you can find her on Instagram over at @coolecalm