Rise + Shine
5 Reasons why sleep is so important
Sleep is the foundation of wellness. Sleep restores, revives, reduces stress, improves concentration and regulates weight. Sleeping well benefits your body, mind and soul. With a well rested sleep, you feel energised, recharged and refreshed so that you can tackle anything the day brings with ease and happiness.
Four scents to relieve stress
Aromatherapy essential oils are brilliant at promoting relaxation before bedtime as part of a wind-down routine and to create a soothing environment to help you get to sleep and stay asleep. Here are three scents that help relieve stress.
Stress affecting your sleep? 3 techniques to help
Sleep is often a neglected side of wellness but it’s as important a pillar of health as diet and exercise. Life and work can be stressful and the uncertainty of the past year has seen us more anxious and stressed than ever before, with the result that we aren't sleeping much.
