Sleep Talks

I give sleep wellness talks within companies educating your employees about better sleep. Talks can be tailored to a theme of your choice regarding sleep health and wellness.

A Sleep Talk can be delivered via webinar or in-person. Duration 45mins-1 hour. Attendees receive The Sleep Journal. Examples of Talks can include:
  • Lunch and learn about sleep
  • 9 Steps to Better Sleep
  • Sleep for Leaders
For more information, please use the contact form below.


Recent Sleep Talks include:

  • How to create a bedroom to maximise sleep, DFS Interiors Stage, The Ideal Home Show
  • How to create the perfect Sleep Routine webinar - corporate client, Dublin.
  • Sleep for Parents workshop - corporate client, Dublin.
  • Sleep Wellness Webinar - Friends of the Coombe, Inside Out Home Show
  • 9 Steps to Better Sleep' talk and sleep wellness workshop at Powerscourt Springs Hotel

Photo credit: DFS Interiors Centre, Photo by Jess Glynn.

For more information please contact me