A good sleep routine supports better sleep and this maximises our mood and energy levels the following day. A deep sleep is encouraged by using magnesium bisglycinate which also helps your chances of getting back to sleep if you do wake in the night.
- Lovingly curated to maximise your sleep routine and encourage a deep sleep
- Pillow Mist to transform your sleep space
- Magnesiym Bisglycinate a supplement proven to calm and nourish sleep
- A soothing roll on to calm your senses naturally
- A Sleep Journal to guide you in creating your evening routine, with a space to brain dump and write your to-do list, suggested exercises to fall asleep and for when you can't sleep, sleep affirmations, a sleep tracker and tips from the world's top sleep experts.
Flora and Fiona Rest Oil Apply to pulse points, or hands and inhale during your evening routine
Organic Pillow Mist MrsRganics Pillow Mist has been recommended by a top sleep expert and it will transform your sleep space before bedtime.
Sleep Journal Like a trusty best friend who nurtures you to sleep every night, our Sleep Journal has everything you need from a space to write and brain dump before bedtime to sleep affirmations, sleep yoga and a guided method to develop your perfect evening routine. Available in a white or green colour, please specify when you order.
PrizMAG Magnesium Bisglycinate 90 Capsules Rude Health Magazine’s “Best Sleep Aid” winner in 2020, studies have shown that Magnesium
How to use
As part of your evening routine and to prepare yourself to wind down for a perfect night's slumber, one hour before bedtime, take the PrizMAG Magnesium capsules (see packet for recommended dosage). Apply the Rest Oil roll-on on your pulse points and spritz the Organic Pillow Mist on your bed. Write your to-do list and read Sleep affirmations in your Sleep Journal before slipping under the covers to drift off to sleep.